How to Reduce Stress - Part 1, Breathe
Master stress with our toolbox of breathing techniques. Deep breathing, directed breathing, and a hand reflexology point to reduce stress,
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At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
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