Sleep Well – Part 2
Not being able to fall asleep or not being able to fall back to sleep can be very stressful. Here are some tips to help you to sleep.
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At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
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