Save Your Brain, Go to Sleep
Poor sleep can contribute to an increased risk of Alzheimer's. Read our sleep tips to sleep better and protect your brain and health.
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At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
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