Train Yourself to Sleep
You can train yourself to sleep by using one hand reflexology point and a breathing method to relax each part of your body.
At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
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