Sleep Well – Part I
10 tips for better sleep. Poor sleep can affect our health and increase our chances of getting dementia.
At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
Please subscribe so you’ll get notifications of our next blog.