top of page
Search
5 Tips to Protect Your Brain and Memory – Part I
We share our 5 best tips to protect your brain & memory and help prevent dementia. Our brain fate is not predestined! Prevent decline.
Oran Aviv
Oct 1, 20239 min read
225 views
0 comments
Save Your Brain, Go to Sleep
Poor sleep can contribute to an increased risk of Alzheimer's. Read our sleep tips to sleep better and protect your brain and health.
Oran Aviv
Aug 9, 20235 min read
141 views
0 comments
Dementia - A Short Guide to Understanding
What is the difference between Alzheimer’s and Dementia? What is the difference between normal memory loss and dementia? What happens?
Oran Aviv
May 14, 20237 min read
255 views
0 comments
Emotional Baggage and Cognitive Decline
To prevent dementia, we must learn how to release our pent up emotions.
emotional baggage may contribute to cognitive decline.
Oran Aviv
Jan 1, 20238 min read
108 views
0 comments
Whole Grains Protect Our Brains
Whole grains are important for brain health, but most grains today are stripped of nutrients.
Learn how to add whole grains to your diet.
Oran Aviv
Dec 4, 20227 min read
63 views
0 comments
Sleep Well for Brain Health
Sleeping well is important for preventing dementia. More sleep tips to make sure you are able to sleep well.
Oran Aviv
Nov 27, 20228 min read
115 views
0 comments
Train Yourself to Sleep
You can train yourself to sleep by using one hand reflexology point and a breathing method to relax each part of your body.
Oran Aviv
Nov 20, 20229 min read
122 views
0 comments
Sleep Well – Part I
10 tips for better sleep. Poor sleep can affect our health and increase our chances of getting dementia.
Oran Aviv
Nov 6, 20228 min read
200 views
0 comments
The Importance of Coping
We must develop coping mechanisms earlier in life so we can deal with loss and changes later in life. In this way we may prevent dementia.
Oran Aviv
Aug 21, 20227 min read
109 views
0 comments
Exercise for Brain Health
Exercise may be the most important lifestyle change you can make to prevent illness, early death and Alzheimer's and other types of dementia
Oran Aviv
Aug 14, 20226 min read
111 views
0 comments
Overcoming Pain
Learn to overcome pain by understanding how our body and mind react to pain.
Do not wait to relieve pain.
Oran Aviv
Jul 31, 20227 min read
57 views
0 comments
Celebrating 50 Weekly Blogs
By Oran Aviv It’s hard for me to believe, but I have now been blogging for a full year. Except during my 2-week trip in Italy, I have...
Oran Aviv
Jul 17, 20223 min read
26 views
0 comments
Vitamin B-12 for Brain Health
Vitamin B-12 supports brain function, improves focus and concentration, and can reduce the chances of getting dementia.
Oran Aviv
Jul 10, 20227 min read
108 views
0 comments
Stay Safe in the Sun
Tips to stay safe in the sun. What sunscreen protects you, but is safe? What to do if you burn? Why a high SPF is dangerous.
Oran Aviv
Jun 27, 20228 min read
56 views
0 comments
The Importance of Vitamin D
Vitamin D not only protects our bones, but it may also prevent cognitive decline and dementia.
Oran Aviv
May 6, 20225 min read
87 views
0 comments
Oil Your Brain Well
Which fats are good for your brain and which fats decrease brain function? Boost brain health by eating and avoiding the right fats.
Oran Aviv
Apr 23, 20228 min read
355 views
0 comments
Should We Eat Organic?
Can eating only organic products be less healthy if it causes to eat less fruit and vegetables in general because organic is more expensive?
Oran Aviv
Feb 16, 20226 min read
31 views
0 comments
The Delicious Way to Protect Our Brains
Making our brain work harder is very important, but a few additions to our diet can prevent physical damage to our brain cells that may caus
Oran Aviv
Feb 16, 20224 min read
225 views
0 comments
The Dementia You Can Prevent
By Oran Aviv, Certified Validation Teacher, Senior Reflexology Therapist In the past 12 years I have worked with many people who have...
Oran Aviv
Feb 16, 20224 min read
176 views
0 comments
When Do We Become Old?
By Oran Aviv Certified Validation Teacher, Senior Reflexology Therapist When do we become old? Is it by age, by our state of mind or by...
Oran Aviv
Feb 16, 20224 min read
20 views
0 comments
Blog Subscribe
Subscribe to our blog
At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
Please subscribe so you’ll get notifications of our next blog.
bottom of page