5 Tips to Protect Your Brain and Memory – Part I
We share our 5 best tips to protect your brain & memory and help prevent dementia. Our brain fate is not predestined! Prevent decline.
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Oran Aviv
Aug 9, 20235 min read
Save Your Brain, Go to Sleep
Poor sleep can contribute to an increased risk of Alzheimer's. Read our sleep tips to sleep better and protect your brain and health.
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Oran Aviv
Jul 10, 20236 min read
What I Didn’t Know About Cholesterol
Understanding Cholesterol: Its Role, Balancing Act, and Impact on Health. Learn how it affects your body and the risk factors,
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Oran Aviv
Jun 19, 20237 min read
Is This Healthy?
Learn what makes food truly healthy - why processed foods are bad, what "Organic" really means, and how to read food labels correctly.
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Oran Aviv
Jun 11, 20237 min read
Make Your Feet Happy
How high heels, pointy shoes, and flip flops can affect your feet and body. Prevent pain and poor posture by choosing the best shoes.
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Oran Aviv
Jun 5, 20238 min read
Let Your Feet Prevent You From Falling
Lately, I've noticed a growing trend among older adults that has worried me. Many have opted to wear heavily padded sports shoes. These...
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Oran Aviv
May 28, 20238 min read
All About Stress
How do our bodies respond to stress. How we can identify those sneaky stress signals, How to tackle stress.
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Oran Aviv
Mar 18, 20237 min read
Lessons from a Fall
Would you know what to do if you fall? First aid, how to prevent infection, how to heal, how to reduce inflammation and using arnica.
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Oran Aviv
Jan 7, 20238 min read
A Year of Kindness
Choose to be kind this year. Kindness is contagious in the sense that it can inspire others to also act with kindness.
Choose to be kind.
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Oran Aviv
Jan 1, 20238 min read
Emotional Baggage and Cognitive Decline
To prevent dementia, we must learn how to release our pent up emotions.
emotional baggage may contribute to cognitive decline.
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Oran Aviv
Dec 25, 20227 min read
When Less is Better
Moderation is the key to maintaining good health and well-being. Extreme behavior in any area can be harmful,
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Oran Aviv
Dec 4, 20227 min read
Whole Grains Protect Our Brains
Whole grains are important for brain health, but most grains today are stripped of nutrients.
Learn how to add whole grains to your diet.
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Oran Aviv
Nov 27, 20228 min read
Sleep Well for Brain Health
Sleeping well is important for preventing dementia. More sleep tips to make sure you are able to sleep well.
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Oran Aviv
Nov 20, 20229 min read
Train Yourself to Sleep
You can train yourself to sleep by using one hand reflexology point and a breathing method to relax each part of your body.
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Oran Aviv
Nov 13, 202212 min read
Sleep Well – Part 2
Not being able to fall asleep or not being able to fall back to sleep can be very stressful. Here are some tips to help you to sleep.
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Oran Aviv
Nov 6, 20228 min read
Sleep Well – Part I
10 tips for better sleep. Poor sleep can affect our health and increase our chances of getting dementia.
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Oran Aviv
Sep 18, 20228 min read
Expect the Unexpected
Our mindset can help us reach new heights, but it can also keep us from reaching our potential. Our attitude can affect how we feel,
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Oran Aviv
Aug 14, 20226 min read
Exercise for Brain Health
Exercise may be the most important lifestyle change you can make to prevent illness, early death and Alzheimer's and other types of dementia
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Oran Aviv
Jul 31, 20227 min read
Overcoming Pain
Learn to overcome pain by understanding how our body and mind react to pain.
Do not wait to relieve pain.
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Oran Aviv
Jul 10, 20227 min read
Vitamin B-12 for Brain Health
Vitamin B-12 supports brain function, improves focus and concentration, and can reduce the chances of getting dementia.
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At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
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