5 Tips to Protect Your Brain and Memory – Part I
Save Your Brain, Go to Sleep
What I Didn’t Know About Cholesterol
Is This Healthy?
Make Your Feet Happy
Let Your Feet Prevent You From Falling
All About Stress
Lessons from a Fall
A Year of Kindness
Emotional Baggage and Cognitive Decline
When Less is Better
Whole Grains Protect Our Brains
Sleep Well for Brain Health
Train Yourself to Sleep
Sleep Well – Part 2
Sleep Well – Part I
Expect the Unexpected
Exercise for Brain Health
Overcoming Pain
Vitamin B-12 for Brain Health
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At Hands-on Dementia we teach how to communicate at a deeper level with people who have memory loss, but we also encourage everyone to take steps to keep their brains and body healthy to prevent getting dementia.
Our weekly blogs are about understanding dementia, how to communicate better, healthy aging and preventing dementia.
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